At Health Forward, it is my mission to provide you with personalized guidance for overcoming your current health challenges and reaching your unique goals. Let me help you start your journey to a healthier you!

YOU DON’T HAVE TO DO THIS ALONE!

Let's Work Together!

Hey, friend! I’m Alaina!

My passion for healthy living started with my
own health challenges. Once I realized how overwhelming the process of changing my
health was, I knew I wanted to help others
move forward in their own health journeys!

About

Check out the latest podcast episodes…

Health Forward Podcast

Nov 21, 2024

Holistic Healing After C-Section (Part 1): Preparation and Hospital Tips

Nov 21, 2024

Nov 11, 2024

Let’s Catch Up + What’s Next for Health Forward

Nov 11, 2024

Jan 29, 2024

Prioritizing Your Health During Difficult Seasons

Jan 29, 2024

Dec 11, 2023

Rowan's Birth Story

Dec 11, 2023

May 4, 2023

Answering Your Pregnancy Questions + HF Update

May 4, 2023

Apr 6, 2023

The Benefits of Nervous System-Based Chiropractic Care with Dr. Rebecca Young, DC

Apr 6, 2023

Testimonials

“Working with Alaina changed my life.”

My eyes were opened about health in general and how to maintain a healthy lifestyle. We were able to identify what foods impacted my gut, which changed everything, and I no longer have issues. I lost 15 lbs in the process but at the same time realized it wasn’t just about losing weight but being healthy. I highly recommend using Alaina - a life-changing experience.

Jennifer C.

"Not only was I able to make small daily changes to my health, I was also able to fit into a dress I haven't worn in years!"

I was so excited to be able to participate in Alaina's group health coaching. I loved the accountability of sharing my goals with other women and having Alaina’s advice along the way! In particular, I was able to do a lot of mindset change when it came to my health. Not only did I learn so much and made a lot of small changes in my daily health, I also was able to fit into a dress I haven’t worn in years!

Chrissy W.

"I realized being healthy isn't anywhere near as hard as I had originally imagined it would be!"

Thank God for Alaina! Everything that she has recommended has helped so much! I realized it isn’t anywhere near as hard as I had originally imaged it would be. In the past three months, I have had a huge increase in my energy and sleep. I’ve noticed my skin feels so much softer and hydrated, I’m not bloated at all, my hair is growing, my nails don’t break anymore, I’ve lost inches, I sleep through the night, I don’t sweat as much and I don’t feel fatigued. She is so nice and has never made me feel bad about the unhealthy choices I was making. I am very pleased with everything she has done for me so far and I can’t wait to see what the next three months do for me!

Jessica B.