In this episode, I share the story of the birth of my second child, Rowan, as well as my c-section experience.

In today’s episode, I’m answering your questions about my current pregnancy and most recent fertility journey. I’m also sharing an update on what you can expect from me for the next few months.

In this episode, Dr. Rebecca Young, DC of Freedom Chiropractic shares the benefits of nervous system-based chiropractic care.

In today’s episode, I’m sharing what healthy eating buzzwords like non-GMO, organic, and natural flavors actually mean and what you need to know to make informed choices for you and your family.

In today’s episode, I want to share what I believe to be a few of the most effective ways to truly improve your health in the new year.

In this episode, I’m sharing simple and easy ways to make healthy choices even in the midst of the hustle and bustle of this busy season.

In today’s episode, I’m going to give you an update on my experience with the DUTCH test, what I’ve learned from it, and how it’s helped to support my health journey.

In this episode, I’m sharing practical tips for making healthy eating choices while still fully enjoying get-togethers and parties.

In today's episode, Julie Sawaya, co-founder of perinatal nutrition company - Needed, is sharing the importance of optimal nutritional support for all stages of a woman’s life, but especially before, during, and after pregnancy.

This is the last of the summer mini-series where I answer your questions! Today’s question is about the difference in men’s and women’s hormone cycles and how, at times, they can mirror nature.

Today’s episode is the second one of our summer mini-series where I’m answering your questions! In this episode, we talk about exercise recommendations for women and how we can make exercising consistently work for us!

This episode kicks off a mini-series where I’m answering your questions and talking about topics that you suggested. Today’s question is a great one and provides me with an opportunity to talk about what I do as an Integrative Women’s Health Coach and some of the biggest blessings of my job. 

In today's episode, Kristen Bowen, founder of Living the Good Life Naturally, is sharing the importance of optimal magnesium levels and how it affects the body. She also explains how we can know if we are deficient as well as how to get back to optimal levels to lower chronic inflammation and support overall health.

In this episode, I’m sharing tips to keep your health a priority without letting it become the main focus of your vacation!

In honor of Mother’s Day, this week’s #hfpodcast episode is focused on prioritizing your health as a mom. This can be such a struggle but I want to encourage and inspire you to think through some ways that you can support your health and care for your body so that you can continue to love and serve your family well for years to come!

In today's episode, Ashley Smith, RD from Veggies and Virtue, is sharing practical and encouraging tips to help take the stress out of family meals. She offers resources and strategies to empower both kids and parents to overcome the challenges of picky eating and mealtime drama.

In this episode, I'm sharing the stories of two more friends who also have Endometriosis. As they share their symptoms, experiences with various forms of treatment, and how their lives have been affected, you will hear many complexities of this common condition as well as what has helped them and brought them hope. #endometriosisawarenessmonth

In this episode, I'm sharing the stories of two of my friends who also have Endometriosis. As they share their symptoms, experiences with various forms of treatment, and how their lives have been affected, you will hear many complexities of this common condition. #endometriosisawarenessmonth

In this episode, Camille Martin, RD, shares what our society’s obsession with weight loss and diet culture is really about and how learning to love your life now can actually move you forward in your weight loss journey.

In this episode, I’m sharing some of the most common reasons that we tend to hit a wall this time of year and stop seeing the results that we think we should be seeing in our health goals - whether that’s weight loss or another health factor we are wanting to improve - and what we can do about it!