Hi, friend! 

Hi, I’m Alaina — a Knoxville native, wife, mama, and integrative health practitioner.

As a Certified Women’s Health Coach and Licensed Massage Therapist with advanced training in craniosacral fascial therapy (CFT), I’m passionate about helping women and children experience true healing—body, mind, and spirit.

My own health journey is what first sparked this calling. In my early twenties, I was diagnosed with PCOS and later, endometriosis. As my husband and I looked ahead to starting a family, I was devastated and unsure of what the future would hold. But through research, lifestyle changes, and working with skilled practitioners, I was able to find real relief and restore my body’s natural function.

What I discovered along the way was that healing isn’t about chasing symptoms—it’s about getting to the root cause. And more than that, it’s about having support. It’s easy to feel overwhelmed by all the information and “shoulds” out there. What made the difference for me was having someone in my corner to guide and encourage me—and that’s exactly what I want to be for you.

As I continued to grow in this work, I was drawn to hands-on therapies that address the nervous system and fascia. Becoming a licensed massage therapist and training in CFT felt like the next natural step in serving women and babies more holistically. Whether you’re navigating fertility, pregnancy, postpartum recovery, or just trying to feel better in your own body, I’m here to walk with you every step of the way.