What to Expect for Your Initial Visit

When you arrive at Grace & Growth Wellness Collective, you’ll come into our shared reception area, sign in, and make yourself comfortable in the waiting space. I’ll come greet you personally and walk you back to my office when it’s time for your session. We’ll start with a short conversation about your health history, current concerns, and goals so I can get to know you and understand how best to support you. I’ll explain what the session will look like and answer any questions before we begin. Whether you’re here for massage, craniosacral fascial therapy, or health coaching, my goal is to create a calm, welcoming space where you feel comfortable, cared for, and supported. Each session is tailored to your unique needs, and we’ll move at a pace that feels right for you.

Do you have a specific question that I haven’t answered? Feel free to email me!

FAQs

  • Did you know that you can schedule a free 15-minute discovery call? During this call, or your initial appointment, we can discuss your goals and current concerns to determine the best approach. Sometimes a combination of services is recommended.

  • All services are self-pay at this time, however, I can provide a receipt for you to provide to your insurance or HSA/FSA if needed.

  • For therapeutic massage, you may undress to your level of comfort (you will always be covered with a sheet/blanket). For CFT, clients remain clothed, although it is recommended to wear athletic wear (like a sports bra and shorts) that allows for movement. Infants and children can wear whatever clothing they are comfortable in.

  • Absolutely! Gentle bodywork (such as craniosacral fascial therapy or CFT) is safe for infants and children and can help with issues such as tension, feeding difficulties, reflux, colic, and general comfort. Massage and bodywork are also equally beneficial for adults and can help with both acute and chronic pain, fascial tension and restriction, stress reduction, and overall wellness.

  • Health coaching provides guidance, accountability, and strategies to help you make sustainable lifestyle changes in areas like nutrition, stress, sleep, and overall wellbeing.

    I don’t diagnose or prescribe. Instead, I work alongside your healthcare providers to support your goals with education, encouragement, and practical tools.

  • Common areas include gut health, hormone balance, fertility support, prenatal/postpartum wellness, and general lifestyle changes.

  • Credit/debit cards and HSA/FSA cards are both accepted. Arrangements can be made for cash payments, if needed.