Compassionate care for

your whole health journey

From fertility to postpartum and beyond, I combine therapeutic bodywork and holistic coaching to help you and your little one feel your best, inside and out.

Nice to meet you…

Hi, I’m Alaina — a women’s health coach, licensed massage therapist, and craniosacral-fascial therapist.

I combine coaching and hands-on therapy to help women and babies find relief, restore function, and feel supported in every stage—from fertility to postpartum and beyond. My own health journey is what led me here, and I’m passionate about walking alongside you with compassion, clinical insight, and a whole-person approach to healing.

Let’s Work Together

  • Massage Therapy

    A personalized blend of therapeutic techniques designed to support your body’s unique needs. Whether seeking treatment for pain, stress relief, or fertility/prenatal/postpartum support, each treatment is tailored to meet
    your unique needs.

  • Craniosacral Fascial Therapy (CFT)

    A gentle, whole-body therapy that combines craniosacral and myofascial techniques to release tension and restrictions stored in the body. CFT helps calm the nervous system and release restrictions—making it ideal for both adults and infants.

  • Health Coaching

    Personalized support to help you feel your best in every season. Whether you’re navigating hormone imbalances, fertility challenges, pregnancy/postpartum recovery, or simply wanting to improve your overall wellness, health coaching offers a customized plan that includes nutrition, lifestyle shifts, and more.

Book Now

Jennifer C.

My eyes were opened about health in general and how to maintain a healthy lifestyle. We were able to identify what foods impacted my gut, which changed everything, and I no longer have issues. I lost 15 pounds in the process, but at the same time, I realized it wasn’t just about losing weight, but about being healthy. I highly recommend using Alaina - a life-changing experience.

Listen up...

Tune in to the latest episode of the Health Forward Podcast - a place where I share more in-depth about all things health and hope to inspire you to move forward in your own health journey.

Follow the fun on Instagram

Whether you’re navigating fertility, pregnancy, postpartum recovery, or looking for gentle support for yourself or your little one — this is for you. 🤍 At Health Forward, I combine therapeutic massage, craniosacral fascial therapy, and
Grateful to be featured in @knoxvillevoyager Inspiring Stories Series! Sharing my story—how navigating my own healing journey through endometriosis, infertility, and motherhood inspired me to start Health Forward in 2019 - and how excited I a
It’s been quiet around here — because I’ve been growing, learning, and preparing something new behind the scenes. After stepping away for massage school, I’m so close to stepping fully into the next season of Health Forward &m

Contact Us

Hours
Monday: 11am - 6:30 pm
Tuesday: 9 am - 1 pm
Thursday: 9 am - 1 pm

Email
info@yourhealthforward.com

Location
108 Stekoia Lane, Ste 100
Knoxville, TN 37912