Do you want to improve your health and feel good in your own body, but are overwhelmed with the abundance of advice and frustrated with the lack of lasting results? 

Are you tired, frustrated, feeling stuck, struggling with insecurity or shame about your health or your body? Do you struggle with low energy, digestive issues, moodiness, brain fog, chronic fatigue? Do you lack motivation or feel like you don’t even know where to start?

What if I told you that you don’t have to feel this way? 

How would it change your life to feel more confident in caring for your body, more energetic, and more clear-headed? Would it change things for you if you felt free from the weight of body shame and empowered to be who God created you to be? Would you be able to show up for your life the way that you want if you felt like your body was functioning better? 

I have been where you are.

In my early twenties, I was desperate to make changes to my health and help my body heal and function better, but I was overwhelmed and paralyzed by the endless amount of plans and programs out there, all promising to “be the best” and “the most effective”. It took a long time for me to find someone who could help me understand how to support my health and care for my body in a way that was actually best for me. A way of caring for my body that provided relief from my symptoms, and allowed me to get back to showing up for my life. 

I became an Integrative Health Coach because I don’t want it to be that hard for you. Improving your health or making progress in your health-related goals shouldn’t be such an uphill battle where you are always wondering if you’re doing the wrong thing. You shouldn’t have to spend hundreds of dollars on program after program and fad after fad because you don’t feel like anything actually works for you. You shouldn’t have to feel held back by chronic fatigue, brain fog, inability to lose weight, and a poor body image. There is a better way and I am here to help you find it.

And that is why I created the Move Forward, Feel Better course. 

In this 4-module course, you will learn the exact steps needed to:

• Have more energy throughout the day, without the afternoon crash

• Support a healthy weight that’s right for your body

• Have clearer, healthier skin

• Increase your mental clarity and ability to focus

• Have a strong, well-functioning immune system

• Stabilize your mood and reduce frustration with yourself

• Have a healthy body image that’s based on the truth of who you are

• Support your gut health and overall function of your body

So now you’re thinking “sounds great… but what’s the price?” {See, I told you that I’ve been where you are!}

You could spend hundreds of dollars signing up for the next trendy fitness program or buying the next fad product, which may work for a short time, but then it’s over or you get tired of paying for it, and you are right back here again - wondering what to do next. 

I’ve seen other courses similar to this one that retail anywhere from $300-$400 and I could easily charge that for this course, but I want to make this as affordable and accessible to you as possible, which is why I’m offering this course for only $79. 

For only $79 you will learn the exact steps you need to take to improve your health, support the optimal functioning of your body, and reframe your mindset to be in alignment with who God created you to be.  

On top of that you will also receive…

• Downloadable action guides that will walk you step-by-step through what is taught in each module. This will be your homework and will help put what you have learned into practice, leading to lasting results. 

• Option to add on a personalized coaching call at a discounted rate once the course is completed.

FAQ

How much time will this course take?

This course is self-paced, so you can go through it as quickly or slowly as fits your schedule. I would highly recommend doing one module per week, along with the corresponding action guide to really get the most out of the course an allow yourself time to implement the changes you feel are best for you. 

Can I still access the course after I complete it?

Yes! Once you have purchased the course, you will have lifetime access with your unique login information. So you can reference it again and again if you ever need it. 

Imagine your life six months from now… 

If you take this course and apply what you learn, you can be healthier, have more energy to do the things you want to do, feel more confident in your body and how you care for it, have a supported immune system to get you through cold and flu season, clearer skin and clearer thinking. Putting into practice what you learn in this course could improve most areas of your life - and I’m not being dramatic here. I’m speaking from experience. 

And from that same experience, I also know that the odds are that if you don’t take this course, you are likely to continue feeling stuck, frustrated, and unsure of the best way to move forward. You may continue dealing with these annoying, sometimes debilitating, chronic symptoms like brain fog, energy crashes, poor digestive health, skin issues, poor body image, and more. I certainly don’t want that for you. 

I want to be clear - you are going to have to do some work with this course. It’s not a magic pill that will change everything for you (those don’t exist, by the way), but what I can guarantee is that with this course, you will no longer have to question what to do next or feel like the things you are trying are a waste of time and not making a difference. You will confidently know how to care for your body and support your health. Who wouldn’t want that?! 

I want that for you! I want you to feel good about how you are caring for your health, feel confident in the body that God gave you, and be able to show up for your life the way that you want to. 

The question is do you want that too? The choice is yours! 

I know it can be scary to try a new thing, but you aren’t doing this alone. You now have a friend and a guide who is always on your team!